at the core fitness - services

at the core fitness - services


	\| services \|


	\| private lessons and wellness coaching \| When we are learning any new skill we need proper guidance from someone who is experienced. Someone who has the skills, knowledge and understanding of the practice. One who is teaching as well as continuing to learn and develop these qualities through their own practice. Since our awareness and mindfullness develop over time, the skills you learn will ensure that you to take optimal care of yourself mentally, physically, and emotionally. With private lessons, you will learn to practice using proper form and techniques so your results are positive and beneficial. You are investing in YOURSELF Learning one on one is how these skills can be properly passed down. Let me guide you each and every step of the way. \| for information about private and semi- private lessons \| contact paul by e-mailing him at eternbliss@yahoo.com


	\| paul's pilates & yoga class @ Rowland Adult \| Pilates 08/12/19-09/23/19: Mondays 7:10 - 8:10 pm 09/30/19-11/04/19: Mondays 7:10 - 8:10 pm 11/18/19-01/13/20: Mondays 7:10 - 8:10 pm 08/14/19-09/18/19: Wednesdays 7:10-8:10 p.m. 09/25/19-10/30/19: Wednesdays 7:10-8:10 p.m. 11/06/19-01/15/20: Wednesdays 7:10-8:10 p.m. (No Class 11/25, 12/23, 12/30, 01/06; 11/27, 12/25, 01/01, 01/08) 5 Week Session $50, 7 Week Session $70 Yoga** 08/12/19-09/23/19: Mondays 6 - 7pm 09/30/19-11/04/19: Mondays 6 - 7 pm 11/18/19-01/13/20: Mondays 6 - 7 pm 08/14/19-09/18/19: Wednesdays 6 - 7 pm 09/25/19-10/30/19: Wednesdays 6 - 7 pm 11/06/19-01/15/20: Wednesdays 6 - 7 pm (No Class 11/25, 12/23, 12/30, 01/06; 11/27, 12/25, 01/01, 01/08) 5 Week Session $50, **7 Week Session $70 Rowland Adult & Community Education 2100 Lerona Avenue Rowland Heights 91748 (626) 965-5975


	\| paul's pilates & yoga class @ city of whittier \| Pilates 01/12/19-02/16/19 : Saturdays 11:15 am - 12:15 pm 02/23/19-03/30/19 : Saturdays 11:15 am -12:15 pm * Yoga 01/12/19-02/16/19 : Saturdays 10:00 - 11:00 am 02/23/19-03/30/19 : Saturdays 10:00 - 11:00 am * City of Whittier 5703 Palm Ave. Whittier, CA 90601 (562) 464-3430


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