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| meditation |
Meditation is a simple technique which has been practiced for more than 2,500 years. Beginning with focusing attention on the breath, it centres and calms the mind.
Practicing meditation allows one to see through the mind's conditioning and thereby to live more fully in the present moment. It develops clarity in the mind which allows grasping, judgment, and fear to fall away. Through practice, one discovers and cultivates qualities such as compassion, equanimity, wisdom, joy, and moral integrity.
The ultimate aim of meditation is the ending of suffering in the discovery of an unconditioned and complete freedom.
| yoga |
Yoga is a six-thousand year old practice. It means to join or unite. Thus, the purpose for practicing is the unification of body, mind and spirit in one harmonious experience. With yoga, you will create a body of perfect health, strength and balance; a mind with clarity and calmness; and a heart filled with peace and harmony. Regular daily practice will help you achieve a clear, bright mind and a strong, capable body.
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| pilates |
Pilates movements are done in a precise, controlled and flowing way - not jerky, rushed or sloppy. Pilates is a method of conditioning for the mind and the body distilled from the disciplines of yoga, dance and gymnastics. It concentrates on building strength and flexibility, improving coordination, balance, posture and stamina. With constant practice, you'll see improved posture and body awareness from this low-impact yet highly intense workout.
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