Paul is a wellness coach and a certified professional fitness instructor specialising in Yoga and Pilates. He is known for his attention to detail, mindful approach in teaching and the honoring of the holistic way to fitness for the mind, body and spirit.

Paul's teaching style focuses on helping us restore balance and harmony to our demanding lifestyle. His Yoga classes are based on traditional meditation teachings helping us to return to our normal state, while his Pilates classes are based on classical teachings and techniques which help us reach our full potential. 

His methods remind us of the true essence of the practice; through mindfulness we become loving and kind towards ourselves by taking the best of ourselves and in turn we can do so for others.  His attention to detail, from reminding us of proper alignment to mindful breathing - and everything in between - make practicing calming, focusing, invigorating and safe for all levels.

Once you've experienced Paul's classes you know you're hooked, you'll want to practice for the rest of your life. 

Paul's calming and peaceful presence is truely contagious!